Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.23 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 11.96 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 3.24 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 5700% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.