Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 3.23 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 11.96 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 3.24 g | 1.92 g ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 69% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 729% more |
| Calcium | 95 mg ★ | 17 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 459% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.