Beverages, Chocolate-flavored drink, whey and milk based vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 0.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 10.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 0.4 g | 0.38 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 5% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 8.68 g | 1.8 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 382% more |
| Sodium | 91 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 100 mg ★ | 19 mg | Beverages, Chocolate-flavored drink, whey and milk based has 426% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Beverages, Chocolate-flavored drink, whey and milk based has 33% more |
| Potassium | 79 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.