Beverages, Chocolate-flavored drink, whey and milk based vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 10.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 8.68 g | 0 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Sodium | 91 mg | 2 mg ★ | Beverages, Chocolate-flavored drink, whey and milk based has 4450% more |
| Calcium | 100 mg ★ | 54 mg | Beverages, Chocolate-flavored drink, whey and milk based has 85% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 2 mg ★ | 0 mg | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Potassium | 79 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.