Beverages, Chocolate-flavored drink, whey and milk based vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.64 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 10.68 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 8.68 g | 0.87 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 898% more |
| Sodium | 91 mg | 7 mg ★ | Beverages, Chocolate-flavored drink, whey and milk based has 1200% more |
| Calcium | 100 mg ★ | 17 mg | Beverages, Chocolate-flavored drink, whey and milk based has 488% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 2 mg ★ | 0 mg | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.