Beverages, Chocolate-flavored drink, whey and milk based vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Beverages, Chocolate-flavored drink, whey and milk based has 113% more |
| Protein | 0.64 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 10.68 g ★ | 3.63 g | Beverages, Chocolate-flavored drink, whey and milk based has 194% more |
| Fat | 0.4 g | 0.39 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 3% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 8.68 g | 0.42 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 1967% more |
| Sodium | 91 mg | 79 mg ★ | Beverages, Chocolate-flavored drink, whey and milk based has 15% more |
| Calcium | 100 mg ★ | 99 mg | Beverages, Chocolate-flavored drink, whey and milk based has 1% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.