Beverages, Chocolate-flavored drink, whey and milk based vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 0.64 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Carbs | 10.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 0.4 g | 0.15 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 167% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 8.68 g | 6.48 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 34% more |
| Sodium | 91 mg | 36 mg ★ | Beverages, Chocolate-flavored drink, whey and milk based has 153% more |
| Calcium | 100 mg ★ | 38 mg | Beverages, Chocolate-flavored drink, whey and milk based has 163% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.