Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 3.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 8.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.97 g | 0.38 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.81 g | 1.8 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 334% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 160 mg ★ | 19 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 742% more |
| Iron | 1.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 100% more |
| Potassium | 191 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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