Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, chocolate malt powder, prepared with 1% milk, fortified
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.32 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 8.81 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.97 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.81 g | 4.35 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 80% more |
| Sodium | 60 mg | 1 mg ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 5900% more |
| Calcium | 160 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 3 mg ★ | 0 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.