Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, chocolate malt powder, prepared with 1% milk, fortified
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 3.32 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 8.81 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.81 g | 0.87 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 798% more |
| Sodium | 60 mg | 7 mg ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 757% more |
| Calcium | 160 mg ★ | 17 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 841% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 3 mg ★ | 0 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Potassium | 191 mg ★ | 172 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.