Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 148% more |
| Protein | 3.32 g ★ | 2.86 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 16% more |
| Carbs | 8.81 g ★ | 3.63 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 143% more |
| Fat | 0.97 g | 0.39 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.81 g | 0.42 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 1760% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 160 mg ★ | 99 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 62% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.