Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 3.32 g ★ | 2.01 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 65% more |
| Carbs | 8.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.97 g | 0.15 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.81 g | 6.48 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 21% more |
| Sodium | 60 mg | 36 mg ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 67% more |
| Calcium | 160 mg ★ | 38 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 321% more |
| Iron | 1.14 mg ★ | 0.69 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 65% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.