Beverages, chocolate malt, powder, prepared with fat free milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.25 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 8.64 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.77 g | 4.35 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 79% more |
| Sodium | 77 mg | 1 mg ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 7600% more |
| Calcium | 234 mg | 269 mg ★ | Nuts, almonds has 13% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.