Beverages, chocolate malt, powder, prepared with fat free milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 3.25 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 8.64 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.77 g | 0.87 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 793% more |
| Sodium | 77 mg | 7 mg ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 1000% more |
| Calcium | 234 mg ★ | 17 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 1276% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.