Beverages, chocolate malt, powder, prepared with fat free milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 113% more |
| Protein | 3.25 g ★ | 2.86 g | Beverages, chocolate malt, powder, prepared with fat free milk has 14% more |
| Carbs | 8.64 g ★ | 3.63 g | Beverages, chocolate malt, powder, prepared with fat free milk has 138% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.77 g | 0.42 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 1750% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 234 mg ★ | 99 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 136% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.