Beverages, chocolate malt, powder, prepared with fat free milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 3.25 g ★ | 2.01 g | Beverages, chocolate malt, powder, prepared with fat free milk has 62% more |
| Carbs | 8.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 0.17 g | 0.15 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 13% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.77 g | 6.48 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 20% more |
| Sodium | 77 mg | 36 mg ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 114% more |
| Calcium | 234 mg ★ | 38 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 516% more |
| Iron | 0.74 mg ★ | 0.69 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 7% more |
| Vitamin C | 3.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.