Beverages, chocolate powder, no sugar added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate powder, no sugar added
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverages, chocolate powder, no sugar added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Beverages, chocolate powder, no sugar added has 207% more |
| Protein | 9.09 g ★ | 9.02 g | Beverages, chocolate powder, no sugar added has 1% more |
| Carbs | 68.31 g ★ | 19.54 g | Beverages, chocolate powder, no sugar added has 250% more |
| Fat | 4.5 g | 0.38 g ★ | Beverages, chocolate powder, no sugar added has 1084% more |
| Fiber | 9.1 g ★ | 7.9 g | Beverages, chocolate powder, no sugar added has 15% more |
| Sugar | 27.27 g | 1.8 g ★ | Beverages, chocolate powder, no sugar added has 1415% more |
| Sodium | 500 mg | 238 mg ★ | Beverages, chocolate powder, no sugar added has 110% more |
| Calcium | 909 mg ★ | 19 mg | Beverages, chocolate powder, no sugar added has 4684% more |
| Iron | 3.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 54.5 mg ★ | 1.5 mg | Beverages, chocolate powder, no sugar added has 3533% more |
| Potassium | 1705 mg ★ | 369 mg | Beverages, chocolate powder, no sugar added has 362% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.