Beverages, chocolate powder, no sugar added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, chocolate powder, no sugar added
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, chocolate powder, no sugar added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 9.09 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 68.31 g ★ | 21.55 g | Beverages, chocolate powder, no sugar added has 217% more |
| Fat | 4.5 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 9.1 g | 12.5 g ★ | Nuts, almonds has 27% more |
| Sugar | 27.27 g | 4.35 g ★ | Beverages, chocolate powder, no sugar added has 527% more |
| Sodium | 500 mg | 1 mg ★ | Beverages, chocolate powder, no sugar added has 49900% more |
| Calcium | 909 mg ★ | 269 mg | Beverages, chocolate powder, no sugar added has 238% more |
| Iron | 3.27 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Vitamin C | 54.5 mg ★ | 0 mg | Beverages, chocolate powder, no sugar added has 0% more |
| Potassium | 1705 mg ★ | 733 mg | Beverages, chocolate powder, no sugar added has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.