Beverages, chocolate powder, no sugar added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, chocolate powder, no sugar added
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, chocolate powder, no sugar added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 9.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 68.31 g ★ | 66.27 g | Beverages, chocolate powder, no sugar added has 3% more |
| Fat | 4.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fiber | 9.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Sugar | 27.27 g | 0 g ★ | Beverages, chocolate powder, no sugar added has 0% more |
| Sodium | 500 mg | 2 mg ★ | Beverages, chocolate powder, no sugar added has 24900% more |
| Calcium | 909 mg ★ | 54 mg | Beverages, chocolate powder, no sugar added has 1583% more |
| Iron | 3.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Vitamin C | 54.5 mg ★ | 0 mg | Beverages, chocolate powder, no sugar added has 0% more |
| Potassium | 1705 mg ★ | 429 mg | Beverages, chocolate powder, no sugar added has 297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.