Beverages, chocolate powder, no sugar added vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate powder, no sugar added
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Beverages, chocolate powder, no sugar added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Beverages, chocolate powder, no sugar added has 1422% more |
| Protein | 9.09 g ★ | 2.86 g | Beverages, chocolate powder, no sugar added has 218% more |
| Carbs | 68.31 g ★ | 3.63 g | Beverages, chocolate powder, no sugar added has 1782% more |
| Fat | 4.5 g | 0.39 g ★ | Beverages, chocolate powder, no sugar added has 1054% more |
| Fiber | 9.1 g ★ | 2.2 g | Beverages, chocolate powder, no sugar added has 314% more |
| Sugar | 27.27 g | 0.42 g ★ | Beverages, chocolate powder, no sugar added has 6393% more |
| Sodium | 500 mg | 79 mg ★ | Beverages, chocolate powder, no sugar added has 533% more |
| Calcium | 909 mg ★ | 99 mg | Beverages, chocolate powder, no sugar added has 818% more |
| Iron | 3.27 mg ★ | 2.71 mg | Beverages, chocolate powder, no sugar added has 21% more |
| Vitamin C | 54.5 mg ★ | 28.1 mg | Beverages, chocolate powder, no sugar added has 94% more |
| Potassium | 1705 mg ★ | 558 mg | Beverages, chocolate powder, no sugar added has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.