Beverages, chocolate powder, no sugar added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, chocolate powder, no sugar added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Beverages, chocolate powder, no sugar added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Beverages, chocolate powder, no sugar added has 289% more |
| Protein | 9.09 g ★ | 2.01 g | Beverages, chocolate powder, no sugar added has 352% more |
| Carbs | 68.31 g ★ | 20.71 g | Beverages, chocolate powder, no sugar added has 230% more |
| Fat | 4.5 g | 0.15 g ★ | Beverages, chocolate powder, no sugar added has 2900% more |
| Fiber | 9.1 g ★ | 3.3 g | Beverages, chocolate powder, no sugar added has 176% more |
| Sugar | 27.27 g | 6.48 g ★ | Beverages, chocolate powder, no sugar added has 321% more |
| Sodium | 500 mg | 36 mg ★ | Beverages, chocolate powder, no sugar added has 1289% more |
| Calcium | 909 mg ★ | 38 mg | Beverages, chocolate powder, no sugar added has 2292% more |
| Iron | 3.27 mg ★ | 0.69 mg | Beverages, chocolate powder, no sugar added has 374% more |
| Vitamin C | 54.5 mg ★ | 19.6 mg | Beverages, chocolate powder, no sugar added has 178% more |
| Potassium | 1705 mg ★ | 475 mg | Beverages, chocolate powder, no sugar added has 259% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.