Beverages, chocolate syrup, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, chocolate syrup, prepared with whole milk
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 3.07 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 12.78 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 2.96 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 11.31 g | 4.35 g ★ | Beverages, chocolate syrup, prepared with whole milk has 160% more |
| Sodium | 47 mg | 1 mg ★ | Beverages, chocolate syrup, prepared with whole milk has 4600% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.