Beverages, chocolate syrup, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, chocolate syrup, prepared with whole milk
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 3.07 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 12.78 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 2.96 g | 1.92 g ★ | Beverages, chocolate syrup, prepared with whole milk has 54% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 11.31 g | 0.87 g ★ | Beverages, chocolate syrup, prepared with whole milk has 1200% more |
| Sodium | 47 mg | 7 mg ★ | Beverages, chocolate syrup, prepared with whole milk has 571% more |
| Calcium | 89 mg ★ | 17 mg | Beverages, chocolate syrup, prepared with whole milk has 424% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.