Beverages, chocolate syrup, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, chocolate syrup, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Beverages, chocolate syrup, prepared with whole milk has 291% more |
| Protein | 3.07 g ★ | 2.86 g | Beverages, chocolate syrup, prepared with whole milk has 7% more |
| Carbs | 12.78 g ★ | 3.63 g | Beverages, chocolate syrup, prepared with whole milk has 252% more |
| Fat | 2.96 g | 0.39 g ★ | Beverages, chocolate syrup, prepared with whole milk has 659% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 11.31 g | 0.42 g ★ | Beverages, chocolate syrup, prepared with whole milk has 2593% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.