Beverages, chocolate syrup, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 3.07 g ★ | 2.01 g | Beverages, chocolate syrup, prepared with whole milk has 53% more |
| Carbs | 12.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 2.96 g | 0.15 g ★ | Beverages, chocolate syrup, prepared with whole milk has 1873% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 11.31 g | 6.48 g ★ | Beverages, chocolate syrup, prepared with whole milk has 75% more |
| Sodium | 47 mg | 36 mg ★ | Beverages, chocolate syrup, prepared with whole milk has 31% more |
| Calcium | 89 mg ★ | 38 mg | Beverages, chocolate syrup, prepared with whole milk has 134% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.