Beverages, chocolate syrup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beverages, chocolate syrup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 114 kcal ★ | Beverages, chocolate syrup has 145% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 65.1 g ★ | 19.54 g | Beverages, chocolate syrup has 233% more |
| Fat | 1.13 g | 0.38 g ★ | Beverages, chocolate syrup has 197% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 49.65 g | 1.8 g ★ | Beverages, chocolate syrup has 2658% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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