Beverages, chocolate syrup vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, chocolate syrup | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 65.1 g ★ | 21.55 g | Beverages, chocolate syrup has 202% more |
| Fat | 1.13 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 49.65 g | 4.35 g ★ | Beverages, chocolate syrup has 1041% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, chocolate syrup has 7100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.11 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, chocolate syrup has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.