Beverages, chocolate syrup vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, chocolate syrup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Beverages, chocolate syrup has 133% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 65.1 g ★ | 21.3 g | Beverages, chocolate syrup has 206% more |
| Fat | 1.13 g ★ | 1.92 g | Quinoa, cooked has 41% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 49.65 g | 0.87 g ★ | Beverages, chocolate syrup has 5607% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, chocolate syrup has 929% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.11 mg ★ | 1.49 mg | Beverages, chocolate syrup has 42% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, chocolate syrup has 0% more |
| Potassium | 224 mg ★ | 172 mg | Beverages, chocolate syrup has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.