Beverages, chocolate syrup vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, chocolate syrup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 23 kcal ★ | Beverages, chocolate syrup has 1113% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 65.1 g ★ | 3.63 g | Beverages, chocolate syrup has 1693% more |
| Fat | 1.13 g | 0.39 g ★ | Beverages, chocolate syrup has 190% more |
| Fiber | 2.6 g ★ | 2.2 g | Beverages, chocolate syrup has 18% more |
| Sugar | 49.65 g | 0.42 g ★ | Beverages, chocolate syrup has 11721% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.11 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.