Beverages, chocolate syrup vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, chocolate syrup | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 90 kcal ★ | Beverages, chocolate syrup has 210% more |
| Protein | 2.1 g ★ | 2.01 g | Beverages, chocolate syrup has 4% more |
| Carbs | 65.1 g ★ | 20.71 g | Beverages, chocolate syrup has 214% more |
| Fat | 1.13 g | 0.15 g ★ | Beverages, chocolate syrup has 653% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 49.65 g | 6.48 g ★ | Beverages, chocolate syrup has 666% more |
| Sodium | 72 mg | 36 mg ★ | Beverages, chocolate syrup has 100% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.11 mg ★ | 0.69 mg | Beverages, chocolate syrup has 206% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.