Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 0.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 11.42 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 0.03 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 8.13 g | 1.8 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 352% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 27.1 mg ★ | 1.5 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 1707% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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