Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 11.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 8.13 g | 0 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Sodium | 4 mg | 2 mg ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 100% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.