Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.34 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 11.42 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 8.13 g | 0.87 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 834% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.