Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 100% more |
| Protein | 0.34 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 11.42 g ★ | 3.63 g | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 215% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 8.13 g | 0.42 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 1836% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 27.1 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.