Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 0.34 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Carbs | 11.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 0.03 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 8.13 g | 6.48 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 25% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.12 mg ★ | 0.69 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 62% more |
| Vitamin C | 27.1 mg ★ | 19.6 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 38% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.