Beverages, citrus fruit juice drink, frozen concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 42% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 40.2 g ★ | 19.54 g | Beverages, citrus fruit juice drink, frozen concentrate has 106% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 28.63 g | 1.8 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 1491% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 25 mg ★ | 19 mg | Beverages, citrus fruit juice drink, frozen concentrate has 32% more |
| Iron | 3.94 mg ★ | 3.33 mg | Beverages, citrus fruit juice drink, frozen concentrate has 18% more |
| Vitamin C | 95.3 mg ★ | 1.5 mg | Beverages, citrus fruit juice drink, frozen concentrate has 6253% more |
| Potassium | 393 mg ★ | 369 mg | Beverages, citrus fruit juice drink, frozen concentrate has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.