Beverages, citrus fruit juice drink, frozen concentrate vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 40.2 g ★ | 21.55 g | Beverages, citrus fruit juice drink, frozen concentrate has 87% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 28.63 g | 4.35 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 558% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, citrus fruit juice drink, frozen concentrate has 200% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.94 mg ★ | 3.71 mg | Beverages, citrus fruit juice drink, frozen concentrate has 6% more |
| Vitamin C | 95.3 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Potassium | 393 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.