Beverages, citrus fruit juice drink, frozen concentrate vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 35% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 40.2 g ★ | 21.3 g | Beverages, citrus fruit juice drink, frozen concentrate has 89% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 28.63 g | 0.87 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 3191% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 25 mg ★ | 17 mg | Beverages, citrus fruit juice drink, frozen concentrate has 47% more |
| Iron | 3.94 mg ★ | 1.49 mg | Beverages, citrus fruit juice drink, frozen concentrate has 164% more |
| Vitamin C | 95.3 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Potassium | 393 mg ★ | 172 mg | Beverages, citrus fruit juice drink, frozen concentrate has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.