Beverages, citrus fruit juice drink, frozen concentrate vs Spinach, raw
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 604% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 40.2 g ★ | 3.63 g | Beverages, citrus fruit juice drink, frozen concentrate has 1007% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 28.63 g | 0.42 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 6717% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 3.94 mg ★ | 2.71 mg | Beverages, citrus fruit juice drink, frozen concentrate has 45% more |
| Vitamin C | 95.3 mg ★ | 28.1 mg | Beverages, citrus fruit juice drink, frozen concentrate has 239% more |
| Potassium | 393 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.