Beverages, citrus fruit juice drink, frozen concentrate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 80% more |
| Protein | 1.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Carbs | 40.2 g ★ | 20.71 g | Beverages, citrus fruit juice drink, frozen concentrate has 94% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 28.63 g | 6.48 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 342% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 3.94 mg ★ | 0.69 mg | Beverages, citrus fruit juice drink, frozen concentrate has 471% more |
| Vitamin C | 95.3 mg ★ | 19.6 mg | Beverages, citrus fruit juice drink, frozen concentrate has 386% more |
| Potassium | 393 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.