Beverages, Clam and tomato juice, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Clam and tomato juice, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 0.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 10.95 g ★ | 4.8 g | Beverages, Clam and tomato juice, canned has 128% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Clam and tomato juice, canned has 0% more |
| Sugar | 3.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Sodium | 362 mg | 43 mg ★ | Beverages, Clam and tomato juice, canned has 742% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.15 mg ★ | 0.03 mg | Beverages, Clam and tomato juice, canned has 400% more |
| Vitamin C | 5 mg ★ | 0 mg | Beverages, Clam and tomato juice, canned has 0% more |
| Potassium | 89 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.