Beverages, Clam and tomato juice, canned vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Clam and tomato juice, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 10.95 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 3.31 g ★ | 4.35 g | Nuts, almonds has 24% more |
| Sodium | 362 mg | 1 mg ★ | Beverages, Clam and tomato juice, canned has 36100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 5 mg ★ | 0 mg | Beverages, Clam and tomato juice, canned has 0% more |
| Potassium | 89 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.