Beverages, Clam and tomato juice, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Clam and tomato juice, canned
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 10.95 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 3.31 g | 0.87 g ★ | Beverages, Clam and tomato juice, canned has 280% more |
| Sodium | 362 mg | 7 mg ★ | Beverages, Clam and tomato juice, canned has 5071% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 5 mg ★ | 0 mg | Beverages, Clam and tomato juice, canned has 0% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.