Beverages, Clam and tomato juice, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Clam and tomato juice, canned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Beverages, Clam and tomato juice, canned has 109% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 10.95 g ★ | 3.63 g | Beverages, Clam and tomato juice, canned has 202% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 3.31 g | 0.42 g ★ | Beverages, Clam and tomato juice, canned has 688% more |
| Sodium | 362 mg | 79 mg ★ | Beverages, Clam and tomato juice, canned has 358% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.