Beverages, Clam and tomato juice, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Clam and tomato juice, canned
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 0.6 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Carbs | 10.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 0.2 g | 0.15 g ★ | Beverages, Clam and tomato juice, canned has 33% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 3.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Sodium | 362 mg | 36 mg ★ | Beverages, Clam and tomato juice, canned has 906% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 89 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.