Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 7.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0.05 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 6.11 g | 1.8 g ★ | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 239% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 18 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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