Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 7.84 g ★ | 4.8 g | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 63% more |
| Fat | 0.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 6.11 g | 5.05 g ★ | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 21% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 0.09 mg ★ | 0.03 mg | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 200% more |
| Potassium | 18 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
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