Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Spinach, raw
Nutrition comparison per 100g
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Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 39% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 7.84 g ★ | 3.63 g | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 116% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6.11 g | 0.42 g ★ | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 1355% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 18 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.