Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 152% more |
| Protein | 0.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 71.6 g ★ | 19.54 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 266% more |
| Fat | 0.01 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 24.53 g | 1.8 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 1263% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 180% more |
| Potassium | 23 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
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