Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 139% more |
| Protein | 0.08 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 71.6 g ★ | 21.3 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 236% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 24.53 g | 0.87 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 2720% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 0% more |
| Potassium | 23 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.